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Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.  If you show up, breathe, and focus, you’ll notice immediate benefits.

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Call Cary to discuss.

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